Services
I offer therapy for individuals between the ages of 13 and 30. I work well with those wanting to address:
Trauma/PTSD/Complex PTSD
Anxiety
Stress
Self-Esteem
Relationship Issues
LGBTQ+ Issues
Neurodivergence
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I also provide neurodivergent-affirming Autism & ADHD Assessments for ages 16 to 60.
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Below you can find more information about my services. My top priority is customizing my therapy and assessment approach to meet your unique needs.
1
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a therapy designed to assist individuals in processing and healing from traumatic experiences or other challenging events. It harnesses the power of guided eye movements or other bilateral (left-right) stimulation. Beyond trauma, EMDR has proven effective in addressing issues such as anxiety, stress, and self-esteem.
2
Acceptance & Commitment Therapy (ACT)
ACT is a transformative approach that teaches you how to make peace with difficult thoughts and emotions, so they no longer hold you back. ACT helps you break free from the grip of anxiety, stress, and self-doubt so you can move forward with following your values and achieving your goals.
3
Autism & ADHD Assessment
Unlike traditional deficit-focused assessments, my neurodiversity-affirming approach recognizes that Autism and ADHD are natural variations in how human brains work. We don't see these conditions as problems to be fixed, but as different ways of thinking, learning, and being that can bring both challenges and strengths.