What is Acceptance & Commitment Therapy (ACT)?

And how can it help me?

Acceptance & Commitment Therapy (ACT) is a collaborative approach to therapy that provides support for those struggling with anxiety, stress, overwhelming emotions caused by trauma, and many other issues. Elements of ACT can be used with clients of all ages.

About ACT

ACT stands for Acceptance & Commitment Therapy. But what does that really mean? How can it help?

Acceptance (A): This part of ACT encourages individuals to acknowledge and accept their thoughts and feelings as a normal part of life, making room for them to come and go. ACT supports clients in not avoiding negative thoughts and emotions but rather in learning to respond to them in a healthier way through tools like mindfulness.

Commitment (C): The "commitment" aspect of ACT involves helping individuals clarify their values and set meaningful goals for their lives. It then guides them in taking committed actions that align with these values, even in the presence of challenging thoughts and emotions.

ACT might be helpful for you if...

You're struggling with overwhelming emotions and thoughts and want to learn how to cope with them better.

You're looking to figure out what really matters to you and live a more meaningful life.

You're open to trying out mindfulness and self-compassion as tools for personal growth and well-being.

You appreciate a therapy style that is based in understanding and non-judgment.